Curious which water filter removes lead? Here we’ll explore different water filters and why you should look for one that removes lead. One of ten chemicals of public health concern identified by the World Health Organization (WHO) is lead. Lead…
Red Light Therapy for Rosacea: Does it work?
Does using red light therapy for rosacea work? Learn what it does and different ways to do red light therapy at home and the doctor’s office. Rosacea is a common skin condition affecting 14 million people worldwide, or about 5%…
6 All Natural Home Remedies for Leaky Gut
Learn why gut health is so important, what leaky gut is, how it leads to inflammation, and some all natural home remedies for leaky gut. There’s a reason leaky gut syndrome is discussed so frequently. Having a healthy gut is…
Probiotics and Prebiotics: What’s The Difference And Do I Need Both?
Have you ever wondered what the difference is between probiotics and prebiotics? Here we’ll look at both, what they do and how to get them. Could the key to preventing disease and improving overall human health lie in the gastrointestinal…
Gluten Free Almond Pulp Granola Recipe – No Sugar Added
This vegan, paleo 5 ingredient granola recipe is sweetened with dates instead of refined sugar, made with leftover almond pulp and absolutely delicious. Great for breakfast, snacking or dessert! You can buy pre-made granolas at the store, but they are…
How to Make Homemade Almond Milk
This homemade almond milk recipe is the creamiest almond milk thanks to a little coconut oil. It can be used wherever you use regular milk and makes a great coffee creamer. Have you ever tried adding the boxed almond milk…
Using Acupuncture for Stress Relief – How Can it Help?
Discover the implications of stress and how using acupuncture for stress can be the perfect addition to your stress management routine. Many people have seen significant improvements in stress levels using traditional Chinese medicine techniques like acupuncture for stress relief….
16 Home Remedies to Tighten Skin on Your Stomach
Take a look at what causes loose skin on your stomach and what can be done about it, including 16 home remedies to tighten skin on stomach from a dermatologist. Aging affects every human regardless of race or ethnicity. Skin…
Can Anxiety Cause Sleep Apnea?
It may surprise you that that sleep apnea and anxiety are related. But can anxiety cause sleep apnea? A holistic doctor explains the relation. Sleep apnea is a serious illness that, if left untreated, can have lasting detrimental repercussions on…
20 Non-Toxic Plants Safe For Indoors (Kid & Pet Friendly)
Here’s a list of 20 non-toxic plants perfect for indoors. Learn how to care for each and which environments they thrive in. A walk through the woods is usually soothing and pleasant. Something about all that greenery creates a sense…