Gua Sha, Jade rollers, facials – what is facial sculpting? A dermatologist breaks it down with tips for natural ways to sculpt your face. The beauty and anti-aging industry is a billion-dollar empire. Everyone is chasing the fountain of youth, including…
High Frequency Facial Benefits: What are They?
Have you heard of a high frequency facial? A dermatologist breaks down the high frequency facial benefits and explains why they have become so popular. A high-frequency facial is just one of many different types of facials that can help…
How to Make a Macro Meal Plan for Balanced Meals
Learn what macros are, their importance and how to make a macro meal plan to ensure you’re getting the best nutrition ratios for you. Written by an RDN. When people think of the word “nutrition,” they often think of dieting…
A Better Alternative to Refined Sugar: How to Substitute Honey for Sugar
Looking to still enjoy sweets but cut back on refined sugar? Learn why honey may be a better option and step by step instruction on how to substitute honey for sugar. When you make a cup of hot tea or…
Roller Skates vs. Rollerblades For Exercise: Which is Better?
Looking for a fun new way to workout? Here we’ll look at roller skates vs. rollerblades for exercise, including the muscles used and how to know which is better for you. If you are looking for a new way to…
What Is Reiki Meditation and How To Do It?
What is Reiki meditation and how can it help you relax? We’ll look at the meditation technique focused on our energy and its ability to heal. Reiki meditation can provide a range of benefits. Let’s look at what Reiki is…
How to Make a Versatile Butternut Squash Sauce Recipe
This vegan paleo butternut squash sauce recipe is nightshade free and made with a few simple ingredients so it comes together quickly and can be used throughout the week. Cheese has stolen the hearts of many. Most people can’t fathom…
How to make Instant Pot Chicken Bone Broth
A chicken bone broth is a staple in any cook’s kitchen. This instant pot chicken bone broth recipe is a flavorful addition to any recipe and is a wonderful base for soups. Before the Instant Pot, it used to take…
Easy Gluten Free Blueberry Muffins Recipe in the Blender
A simple gluten-free blueberry muffins recipe that doesn’t require multiple bowls for dry ingredients and wet ingredients. All ingredients can be added to the blender, then poured into the muffin pan for baking. Super easy and super delicious! These gluten-free…
How to Get All the Health Benefits of Turmeric and Honey
Learn about the health benefits of turmeric and honey and why they’ve been used for centuries in ancient healing, like Ayurveda. For thousands of years, many different cultures throughout the world have practiced traditions of using foods (and products derived…