What is Reiki and how can it help me? Learn what to expect from a Reiki session and all about what Reiki actually is (and isn’t!). As more benefits are seen from Reiki, Reiki is becoming a practice that is…
The Best Plant-Based Cleaner – Non-Toxic & Eco-Friendly
Wondering what the best plant based cleaner is to avoid all the toxic chemicals in so many household cleaners? I found the best multi surface cleaner with all natural, plant based ingredients that ACTUALLY WORKS. I’ll break it all down…
Quick and Easy Dairy Free Iced Matcha Latte Recipe
A matcha latte is a delicious way to enjoy and get the benefits of matcha green tea. This iced matcha latte recipe uses simple ingredients, doesn’t require any premade milk, comes together quickly and is better than a Starbucks iced…
LED Red and Blue Light Therapy-What are the Benefits?
Learn how red and blue light therapy work to help with inflammation and skin conditions, their differences, and how to incorporate them into your skincare routine. It’s easier than you think! Red and blue light therapy is a phototherapy for…
Homemade Cashew Milk Recipe – Quickest and Easiest Nut Milk
This easy cashew milk recipe comes together quickly, without soaking, straining or a nut milk bag for a dairy free milk you can enjoy instantly and is the perfect dairy milk replacement when cooking or as a creamer in your…
Gluten & Dairy Free Chocolate Chip Cookies (Vegan & Paleo)
These dairy free chocolate chip cookies are fluffy and cakey and sure to be a crowd pleaser. With no gluten, dairy or refined sugar, you can eat these all holiday season without any guilt. Being gluten free, dairy free (most…
Homemade Plant Based Tortillas Recipe (Vegan & Paleo)
Are you ready for some plant based tortillas that are easy to make, paleo, vegan and don’t require a rolling pin? I’ve got you. These tasty vegan cauliflower tortillas are a grain free, paleo substitute for regular tortillas, come together…
Dairy-Free Paleo Pumpkin Spice Coffee Creamer Recipe
A paleo pumpkin spice coffee creamer recipe that’s sweetened with dates and is fast and easy to prepare for pumpkin spice lattes all week. Or just eat it by the spoonful because…yum! Let’s be real, fall = Pumpkin Spice Latte…
Easy Blender Paleo Pumpkin Muffin Recipe (Gluten Free)
This paleo pumpkin muffin recipe comes together quickly in a blender and bakes in about 20 minutes to deliver the perfect paleo pumpkin muffins fast. Nothing says fall like a pumpkin spice latte and pumpkin muffins, but with all the…
Veggie Loaded Dairy Free Cheeseburger Macaroni Recipe
A dairy free cheeseburger macaroni that’s creamy, cheesy tasting, gluten free, nightshade free and secretly loaded with vegetables. The whole family will love this classic comfort food and it can be made for an easy weeknight meal. This dairy free…