What are the best gifts for skincare lovers that they will actually use? I’m going to break it all down for you with some clean product favorites for every skin type. Skincare is one of my favorite gifts. What’s better…
12 Amazing Benefits of Regular Facial Treatments
Facials are not just to pamper yourself. They have a tremendous impact on the health and vitality of your skin. We‘re going to look at 12 surprising benefits of regular facial treatments you may not expect. Even if you perform an…
Best at Home Red Light Therapy Devices in 2023
Red light therapy devices are super popular in 2023. We see them everywhere. But with prices ranging from tens to thousands of dollars, how do you know which one to buy? We’re going to dive what makes a red light…
Best Natural Moisturizing Bar Soap + Its Bonus Uses
If you’ve been avoiding bar soap because it dries out your skin, I’m about to change everything you know about bar soap and introduce you to the best body bar that doubles as a facial cleanser. With no harsh ingredients…
5 Surprising Benefits of Cruciferous Vegetables
There’s a reason these veggies get a ton of attention. Learn all about the research-backed benefits of cruciferous vegetables and how to incorporate them into your diet. Many of us were told to eat our vegetables growing up because they…
What is Facial Sculpting and How can I do it Naturally?
Gua Sha, Jade rollers, facials – what is facial sculpting? A dermatologist breaks it down with tips for natural ways to sculpt your face. The beauty and anti-aging industry is a billion-dollar empire. Everyone is chasing the fountain of youth, including…
High Frequency Facial Benefits: What are They?
Have you heard of a high frequency facial? A dermatologist breaks down the high frequency facial benefits and explains why they have become so popular. A high-frequency facial is just one of many different types of facials that can help…
How to Make a Macro Meal Plan for Balanced Meals
Learn what macros are, their importance and how to make a macro meal plan to ensure you’re getting the best nutrition ratios for you. Written by an RDN. When people think of the word “nutrition,” they often think of dieting…
A Better Alternative to Refined Sugar: How to Substitute Honey for Sugar
Looking to still enjoy sweets but cut back on refined sugar? Learn why honey may be a better option and step by step instruction on how to substitute honey for sugar. When you make a cup of hot tea or…
Roller Skates vs. Rollerblades For Exercise: Which is Better?
Looking for a fun new way to workout? Here we’ll look at roller skates vs. rollerblades for exercise, including the muscles used and how to know which is better for you. If you are looking for a new way to…