What is Reiki meditation and how can it help you relax? We’ll look at the meditation technique focused on our energy and its ability to heal. Reiki meditation can provide a range of benefits. Let’s look at what Reiki is…
How to Make a Versatile Butternut Squash Sauce Recipe
This vegan paleo butternut squash sauce recipe is nightshade free and made with a few simple ingredients so it comes together quickly and can be used throughout the week. Cheese has stolen the hearts of many. Most people can’t fathom…
How to make Instant Pot Chicken Bone Broth
A chicken bone broth is a staple in any cook’s kitchen. This instant pot chicken bone broth recipe is a flavorful addition to any recipe and is a wonderful base for soups. Before the Instant Pot, it used to take…
Easy Gluten Free Blueberry Muffins Recipe in the Blender
A simple gluten-free blueberry muffins recipe that doesn’t require multiple bowls for dry ingredients and wet ingredients. All ingredients can be added to the blender, then poured into the muffin pan for baking. Super easy and super delicious! These gluten-free…
How to Get All the Health Benefits of Turmeric and Honey
Learn about the health benefits of turmeric and honey and why they’ve been used for centuries in ancient healing, like Ayurveda. For thousands of years, many different cultures throughout the world have practiced traditions of using foods (and products derived…
How to Use Facial Gua Sha and Which Gua Sha Stone is Right for You
Learn how to use facial Gua Sha, how to know which Gua Sha tool to choose and which materials to choose when selecting a Gua Sha stone. Gua Sha is an ancient Chinese medical practice that can help improve blood…
12 Surprising Benefits of Facial Gua Sha From a Dermatologist
What is all the hype with Gua Sha stones? Here, we’ll learn the top 12 Gua Sha facial benefits, why it’s such a popular tool and how to get started. One of the more recent beauty trends to go viral…
How To Find the Best Facial Serum for Gua Sha
Learn how you can use Gua Sha to support skin health, why a serum is an important part of using a Gua Sha stone and the best facial serum for Gua Sha. Gua Sha has many benefits, some we will…
Why You Need Fat & A List of Healthy Plant-Based Fats
Learn about the importance of getting enough fat in your diet and why low fat diets are a thing of the past. We’ll give a list of healthy plant based fats and list the smoke points for popular plant based…
Skin Cell Facts for Better Skin: From a Dermatologist
A dermatologist shares skin cell facts to show you how taking care of each layer of our skin can lead to brighter, more radiant skin. The skin is the human body’s largest organ. It takes 35 billion cells to cover…