Are you struggling with inflammation? While you can’t just do one thing and no longer have any inflammation, we’ve gathered a list of the best herbal tea for inflammation. And we’re showing you how to choose quality tea to make…
How to Use Facial Gua Sha and Which Gua Sha Stone is Right for You
Learn how to use facial Gua Sha, how to know which Gua Sha tool to choose and which materials to choose when selecting a Gua Sha stone. Gua Sha is an ancient Chinese medical practice that can help improve blood…
12 Surprising Benefits of Facial Gua Sha From a Dermatologist
What is all the hype with Gua Sha stones? Here, we’ll learn the top 12 Gua Sha facial benefits, why it’s such a popular tool and how to get started. One of the more recent beauty trends to go viral…
How To Find the Best Facial Serum for Gua Sha
Learn how you can use Gua Sha to support skin health, why a serum is an important part of using a Gua Sha stone and the best facial serum for Gua Sha. Gua Sha has many benefits, some we will…
Why You Need Fat & A List of Healthy Plant-Based Fats
Learn about the importance of getting enough fat in your diet and why low fat diets are a thing of the past. We’ll give a list of healthy plant based fats and list the smoke points for popular plant based…
Skin Cell Facts for Better Skin: From a Dermatologist
A dermatologist shares skin cell facts to show you how taking care of each layer of our skin can lead to brighter, more radiant skin. The skin is the human body’s largest organ. It takes 35 billion cells to cover…
Which Water Filter Removes Lead and Why Should You Care?
Curious which water filter removes lead? Here we’ll explore different water filters and why you should look for one that removes lead. One of ten chemicals of public health concern identified by the World Health Organization (WHO) is lead. Lead…
Red Light Therapy for Rosacea: Does it work?
Does using red light therapy for rosacea work? Learn what it does and different ways to do red light therapy at home and the doctor’s office. Rosacea is a common skin condition affecting 14 million people worldwide, or about 5%…
6 All Natural Home Remedies for Leaky Gut
Learn why gut health is so important, what leaky gut is, how it leads to inflammation, and some all natural home remedies for leaky gut. There’s a reason leaky gut syndrome is discussed so frequently. Having a healthy gut is…
Probiotics and Prebiotics: What’s The Difference And Do I Need Both?
Have you ever wondered what the difference is between probiotics and prebiotics? Here we’ll look at both, what they do and how to get them. Could the key to preventing disease and improving overall human health lie in the gastrointestinal…