This paleo pumpkin muffin recipe comes together quickly in a blender and bakes in about 20 minutes to deliver the perfect paleo pumpkin muffins fast. Nothing says fall like a pumpkin spice latte and pumpkin muffins, but with all the…
Veggie Loaded Dairy Free Cheeseburger Macaroni Recipe
A dairy free cheeseburger macaroni that’s creamy, cheesy tasting, gluten free, nightshade free and secretly loaded with vegetables. The whole family will love this classic comfort food and it can be made for an easy weeknight meal. This dairy free…
How Sugar Impacts Gut Health and What to do About it
Excessive sugar consumption may increase risk for diseases by altering the gut microbiome. What’s the connection between sugar and gut health? We’ll show you and give you steps you can take to maintain a diet that keeps your sugar intake…
The Best Fluoride Water Filter & Why You Need it
Have you ever run a report to see what’s in your tap water? Do you use tap water as your drinking water? It’s never been more important to filter your drinking water, but many filtration systems don’t filter fluoride. I…
Super Simple Iced Caramel Latte Recipe – Vegan & Paleo
This iced caramel latte recipe is sweetened with only dates, is dairy free and made with just a few basic ingredients. It’s the perfect paleo latte recipe when you need a sweet treat but don’t want all the sugar found…
2023 Best Gifts for Skincare Lovers: Ideas for Every Skin
What are the best gifts for skincare lovers that they will actually use? I’m going to break it all down for you with some clean product favorites for every skin type. Skincare is one of my favorite gifts. What’s better…
12 Amazing Benefits of Regular Facial Treatments
Facials are not just to pamper yourself. They have a tremendous impact on the health and vitality of your skin. We‘re going to look at 12 surprising benefits of regular facial treatments you may not expect. Even if you perform an…
Best at Home Red Light Therapy Devices in 2023
Red light therapy devices are super popular in 2023. We see them everywhere. But with prices ranging from tens to thousands of dollars, how do you know which one to buy? We’re going to dive what makes a red light…
Best Natural Moisturizing Bar Soap + Its Bonus Uses
If you’ve been avoiding bar soap because it dries out your skin, I’m about to change everything you know about bar soap and introduce you to the best body bar that doubles as a facial cleanser. With no harsh ingredients…
5 Surprising Benefits of Cruciferous Vegetables
There’s a reason these veggies get a ton of attention. Learn all about the research-backed benefits of cruciferous vegetables and how to incorporate them into your diet. Many of us were told to eat our vegetables growing up because they…