If you want to give green tea a try, but are overwhelmed by all the different green tea types, this is for you! I’ll break down my top 7 and we’ll look at some of the amazing benefits of green…
All You Need to Know About the 7 Best Green Tea Types
3 Health Benefits of Reiki From a 20 Minute Session
You can actually receive the benefits of Reiki from a 20 minute session. I’m a Reiki practitioner and I’m going to share three benefits you can get from a short Reiki session. If you’ve heard of or done Reiki before,…
11 Herbal Teas for Inflammation That Taste Delicious
If you’re looking for a new tool to add to your inflammation fighting toolbox, you’ll love our list of the best herbal tea for inflammation. This list was originally written by an RDN to deliver evidence based information on delicious…
Grounding Meditation Techniques For Immediate Stress Relief
What is grounding meditation and how it can help you immediately relieve stress? I’ll show you the techniques I use daily to relieve stress and show you why you don’t want daily stress to get out of hand. stress. As the…
How to Simplify Personalized Christmas Cards This Year
I’ve learned how to simplify buying personalized Christmas cards and business holiday cards and I’m sharing all the tips how to do it and how to make your cards stand out and be meaningful. One of the things that always…
2023 Ultimate Gift Guide: 30+ Best Wellness Gift Ideas
There are so many wellness gift ideas out there. I’ve tested and played with various wellness products for the last 10 years. I’ll breakdown the best wellness gift ideas for every budget and every person so you can give the…