Looking to still enjoy sweets but cut back on refined sugar? Learn why honey may be a better option and step by step instruction on how to substitute honey for sugar. When you make a cup of hot tea or…

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Food Knowledge · · By: Kristen Carli, MS, RD
Looking to still enjoy sweets but cut back on refined sugar? Learn why honey may be a better option and step by step instruction on how to substitute honey for sugar. When you make a cup of hot tea or…
Be Healthy · · By: Jennifer Farley
Looking for a fun new way to workout? Here we’ll look at roller skates vs. rollerblades for exercise, including the muscles used and how to know which is better for you. If you are looking for a new way to…
Be Healthy, Spiritual · · By: Jennifer Farley
What is Reiki meditation and how can it help you relax? We’ll look at the meditation technique focused on our energy and its ability to heal. Reiki meditation can provide a range of benefits. Let’s look at what Reiki is…
Basics, Recipes · · By: Jennifer Farley
This vegan paleo butternut squash sauce recipe is nightshade free and made with a few simple ingredients so it comes together quickly and can be used throughout the week. Cheese has stolen the hearts of many. Most people can’t fathom…
Basics, Recipes · · By: Jennifer Farley
A chicken bone broth is a staple in any cook’s kitchen. This instant pot chicken bone broth recipe is a flavorful addition to any recipe and is a wonderful base for soups. Before the Instant Pot, it used to take…
Breakfast, Recipes · · By: Jennifer Farley
A simple gluten-free blueberry muffins recipe that doesn’t require multiple bowls for dry ingredients and wet ingredients. All ingredients can be added to the blender, then poured into the muffin pan for baking. Super easy and super delicious! These gluten-free…
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