Woman holding a Dutch oven in kitchen, serving a meal to family.

Meet Jen

Hi, I’m Jen, a recipe developer, mom of three, and flavor-obsessed home cook passionate about helping families eat well, feel great, and enjoy every bite… without nightshades, gluten, or dairy, and using simple techniques.

If you’re navigating food sensitivities, and are over bland, boring flavors and overcomplicated recipes, you’re in the right place!


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gluten free beef and broccoli on a plate for serving with white rice and the skillet in the background.

FREE 5 Day Gluten & Dairy Free Meal Plan!

Includes 5 real weeknight meals + a printable grocery list.