A wellness hub
Gua Sha, Jade rollers, facials – what is facial sculpting? A dermatologist breaks it down with tips for natural ways to sculpt your face. The beauty and anti-aging industry is a billion-dollar empire. Everyone is chasing the fountain of youth, including…
Have you heard of a high frequency facial? A dermatologist breaks down the high frequency facial benefits and explains why they have become so popular. A high-frequency facial is just one of many different types of facials that can help…
Learn what macros are, their importance and how to make a macro meal plan to ensure you’re getting the best nutrition ratios for you. Written by an RDN. When people think of the word “nutrition,” they often think of dieting…
Looking to still enjoy sweets but cut back on refined sugar? Learn why honey may be a better option and step by step instruction on how to substitute honey for sugar. When you make a cup of hot tea or…
Looking for a fun new way to workout? Here we’ll look at roller skates vs. rollerblades for exercise, including the muscles used and how to know which is better for you. If you are looking for a new way to…
What is Reiki meditation and how can it help you relax? We’ll look at the meditation technique focused on our energy and its ability to heal. Reiki meditation can provide a range of benefits. Let’s look at what Reiki is…
