Excessive sugar consumption may increase risk for diseases by altering the gut microbiome. What’s the connection between sugar and gut health? We’ll show you and give you steps you can take to maintain a diet that keeps your sugar intake…
Author: alisonrosenstock
Alison Rosenstock is a Registered Dietitian and published nutrition writer and researcher. She received her B.A. from the University of Washington, her M.S. in Nutritional Sciences from San Diego State University, and completed her Dietetic Internship with Iowa State University. As the founder of SDNutritionWriter.com, Alison has created several evidence-based nutrition articles as well as educational nutrition content for social media. She is a regular contributor for Wellness Trickle, YogiApproved.com and Eat Well Crohn’s Colitis. Her passions in her work are food justice and equity, nutrition in public health, weight-neutral dietary approaches, and wellness for healthcare professionals.
5 Surprising Benefits of Cruciferous Vegetables
There’s a reason these veggies get a ton of attention. Learn all about the research-backed benefits of cruciferous vegetables and how to incorporate them into your diet. Many of us were told to eat our vegetables growing up because they…
How to Get All the Health Benefits of Turmeric and Honey
Learn about the health benefits of turmeric and honey and why they’ve been used for centuries in ancient healing, like Ayurveda. For thousands of years, many different cultures throughout the world have practiced traditions of using foods (and products derived…
Probiotics and Prebiotics: What’s The Difference And Do I Need Both?
Have you ever wondered what the difference is between probiotics and prebiotics? Here we’ll look at both, what they do and how to get them. Could the key to preventing disease and improving overall human health lie in the gastrointestinal…