Learn how you can use Gua Sha to support skin health, why a serum is an important part of using a Gua Sha stone and the best facial serum for Gua Sha. Gua Sha has many benefits, some we will…
Why You Need Fat & A List of Healthy Plant-Based Fats
Learn about the importance of getting enough fat in your diet and why low fat diets are a thing of the past. We’ll give a list of healthy plant based fats and list the smoke points for popular plant based…
Skin Cell Facts for Better Skin: From a Dermatologist
A dermatologist shares skin cell facts to show you how taking care of each layer of our skin can lead to brighter, more radiant skin. The skin is the human body’s largest organ. It takes 35 billion cells to cover…
Which Water Filter Removes Lead and Why Should You Care?
Curious which water filter removes lead? Here we’ll explore different water filters and why you should look for one that removes lead. One of ten chemicals of public health concern identified by the World Health Organization (WHO) is lead. Lead…
Red Light Therapy for Rosacea: Does it work?
Does using red light therapy for rosacea work? Learn what it does and different ways to do red light therapy at home and the doctor’s office. Rosacea is a common skin condition affecting 14 million people worldwide, or about 5%…
6 All Natural Home Remedies for Leaky Gut
Learn why gut health is so important, what leaky gut is, how it leads to inflammation, and some all natural home remedies for leaky gut. There’s a reason leaky gut syndrome is discussed so frequently. Having a healthy gut is…