It may surprise you that that sleep apnea and anxiety are related. But can anxiety cause sleep apnea? A holistic doctor explains the relation. Sleep apnea is a serious illness that, if left untreated, can have lasting detrimental repercussions on…
20 Non-Toxic Plants Safe For Indoors (Kid & Pet Friendly)
Here’s a list of 20 non-toxic plants perfect for indoors. Learn how to care for each and which environments they thrive in. A walk through the woods is usually soothing and pleasant. Something about all that greenery creates a sense…
4 Amazing Licorice Root Benefits for Skin You Probably Don’t Know About
Learn about licorice root and licorice root benefits for skin from a dermatologist. Plus five non-toxic skincare products that contain licorice root as an active ingredient. Licorice root extract is derived from the plant Glycyrrhiza glabra, which originated in southern Europe, Russia,…
8 Ways to Stop Clenching Your Jaw From Stress
Learn the complications that can arise from jaw clenching and how to stop clenching your jaw from stress with 8 stress reducing techniques. Stress is part of daily life for most people. Many times stress is felt in a specific…
Smoothie Ingredients to Make the Best Healthy Smoothies
Learn how to put together the perfect balanced smoothie with a smoothie ingredients list from a registered dietitian nutritionist. Smoothies and smoothie bowls are becoming increasingly popular in the health and wellness industry, and they are often advertised as a…
Best Herbal Supplements for Hormone Imbalance
Learn signs and symptoms of a hormone imbalance, why you should try to correct a hormone imbalance, some of the best herbal supplements for hormone imbalance and other natural ways you can balance your hormones. The human body relies on…