Have you ever run a report to see what’s in your tap water? Do you use tap water as your drinking water? It’s never been more important to filter your drinking water, but many filtration systems don’t filter fluoride. I…
Author: Jennifer Farley
I’m Jen and I’m dedicated to bringing you high quality, well researched and science-based information in an understandable language to help you on your wellness journey. Most articles will provide action steps to help you take action on a pain point you just read, with realistic recommendations so you aren’t becoming more stressed as you read the information that is supposed to help you. We provide product reviews and recommendations for non-toxic, safe and sustainable products to help you detoxify your home, body and soul.
Super Simple Iced Caramel Latte Recipe – Vegan & Paleo
This iced caramel latte recipe is sweetened with only dates, is dairy free and made with just a few basic ingredients. It’s the perfect paleo latte recipe when you need a sweet treat but don’t want all the sugar found…
2023 Best Gifts for Skincare Lovers: Ideas for Every Skin
What are the best gifts for skincare lovers that they will actually use? I’m going to break it all down for you with some clean product favorites for every skin type. Skincare is one of my favorite gifts. What’s better…
Best at Home Red Light Therapy Devices in 2023
Red light therapy devices are super popular in 2023. We see them everywhere. But with prices ranging from tens to thousands of dollars, how do you know which one to buy? We’re going to dive what makes a red light…
Best Natural Moisturizing Bar Soap + Its Bonus Uses
If you’ve been avoiding bar soap because it dries out your skin, I’m about to change everything you know about bar soap and introduce you to the best body bar that doubles as a facial cleanser. With no harsh ingredients…
Roller Skates vs. Rollerblades For Exercise: Which is Better?
Looking for a fun new way to workout? Here we’ll look at roller skates vs. rollerblades for exercise, including the muscles used and how to know which is better for you. If you are looking for a new way to…
What Is Reiki Meditation and How To Do It?
What is Reiki meditation and how can it help you relax? We’ll look at the meditation technique focused on our energy and its ability to heal. Reiki meditation can provide a range of benefits. Let’s look at what Reiki is…
How to Make a Versatile Butternut Squash Sauce Recipe
This vegan paleo butternut squash sauce recipe is nightshade free and made with a few simple ingredients so it comes together quickly and can be used throughout the week. Cheese has stolen the hearts of many. Most people can’t fathom…
How to make Instant Pot Chicken Bone Broth
A chicken bone broth is a staple in any cook’s kitchen. This instant pot chicken bone broth recipe is a flavorful addition to any recipe and is a wonderful base for soups. Before the Instant Pot, it used to take…
Easy Gluten Free Blueberry Muffins Recipe in the Blender
A simple gluten-free blueberry muffins recipe that doesn’t require multiple bowls for dry ingredients and wet ingredients. All ingredients can be added to the blender, then poured into the muffin pan for baking. Super easy and super delicious! These gluten-free…
How To Find the Best Facial Serum for Gua Sha
Learn how you can use Gua Sha to support skin health, why a serum is an important part of using a Gua Sha stone and the best facial serum for Gua Sha. Gua Sha has many benefits, some we will…
Gluten Free Almond Pulp Granola Recipe – No Sugar Added
This vegan, paleo 5 ingredient granola recipe is sweetened with dates instead of refined sugar, made with leftover almond pulp and absolutely delicious. Great for breakfast, snacking or dessert! You can buy pre-made granolas at the store, but they are…