A look at 7 health benefits of matcha and Japanese green tea health benefits to convince you to make drinking green tea a daily ritual. Green tea has been a well-loved drink for centuries. Its benefits go beyond a tasty…
Author: Jennifer Farley
I’m Jen and I’m dedicated to bringing you high quality, well researched and science-based information in an understandable language to help you on your wellness journey. Most articles will provide action steps to help you take action on a pain point you just read, with realistic recommendations so you aren’t becoming more stressed as you read the information that is supposed to help you. We provide product reviews and recommendations for non-toxic, safe and sustainable products to help you detoxify your home, body and soul.
How to Start a Wellness Journey
Learn a few easy action steps to reduce the noise in your mind, reduce your toxic exposure and information on why you should care. So you’ve read all about how the environment, your home and everything you use every day…
European vs American Cosmetic Safety Standards: What’s the Difference?
A look at the differences in EU and US cosmetic regulations, several ingredients often criticized in US cosmetics, and tips to help limit damage from potentially harmful ingredients. Disclaimer: This post includes affiliate links, and we will earn a commission…
10 Foods That Help Boost The Immune System
A look at the immune system, how it works, and foods that can help support it. Disclaimer: This post includes affiliate links, and we will earn a commission if you purchase through these links. Please note that We’ve linked to…
How to Reduce Stress With Mindfulness and Meditation
This article looks at stress, how it impacts your body, and how mindfulness and meditation can help relieve stress. Disclaimer: This post includes affiliate links, and I will earn a commission if you purchase through these links. Please note that…