A look at 7 health benefits of matcha and Japanese green tea health benefits to convince you to make drinking green tea a daily ritual. Green tea has been a well-loved drink for centuries. Its benefits go beyond a tasty…
How to Start a Wellness Journey
Learn a few easy action steps to reduce the noise in your mind, reduce your toxic exposure and information on why you should care. So you’ve read all about how the environment, your home and everything you use every day…
European vs American Cosmetic Safety Standards: What’s the Difference?
A look at the differences in EU and US cosmetic regulations, several ingredients often criticized in US cosmetics, and tips to help limit damage from potentially harmful ingredients. Disclaimer: This post includes affiliate links, and we will earn a commission…
10 Foods That Help Boost The Immune System
A look at the immune system, how it works, and foods that can help support it. Disclaimer: This post includes affiliate links, and we will earn a commission if you purchase through these links. Please note that We’ve linked to…
How to Reduce Stress With Mindfulness and Meditation
This article looks at stress, how it impacts your body, and how mindfulness and meditation can help relieve stress. Disclaimer: This post includes affiliate links, and I will earn a commission if you purchase through these links. Please note that…