This vegan paleo butternut squash sauce recipe is nightshade free and made with a few simple ingredients so it comes together quickly and can be used throughout the week. Cheese has stolen the hearts of many. Most people can’t fathom…
Author: Jennifer Farley
I’m Jen and I’m dedicated to bringing you high quality, well researched and science-based information in an understandable language to help you on your wellness journey. Most articles will provide action steps to help you take action on a pain point you just read, with realistic recommendations so you aren’t becoming more stressed as you read the information that is supposed to help you. We provide product reviews and recommendations for non-toxic, safe and sustainable products to help you detoxify your home, body and soul.
How to make Instant Pot Chicken Bone Broth
A chicken bone broth is a staple in any cook’s kitchen. This instant pot chicken bone broth recipe is a flavorful addition to any recipe and is a wonderful base for soups. Before the Instant Pot, it used to take…
Easy Gluten Free Blueberry Muffins Recipe in the Blender
A simple gluten-free blueberry muffins recipe that doesn’t require multiple bowls for dry ingredients and wet ingredients. All ingredients can be added to the blender, then poured into the muffin pan for baking. Super easy and super delicious! These gluten-free…
How To Find the Best Facial Serum for Gua Sha
Learn how you can use Gua Sha to support skin health, why a serum is an important part of using a Gua Sha stone and the best facial serum for Gua Sha. Gua Sha has many benefits, some we will…
Gluten Free Almond Pulp Granola Recipe – No Sugar Added
This vegan, paleo 5 ingredient granola recipe is sweetened with dates instead of refined sugar, made with leftover almond pulp and absolutely delicious. Great for breakfast, snacking or dessert! You can buy pre-made granolas at the store, but they are…
How to Make Homemade Almond Milk
This homemade almond milk recipe is the creamiest almond milk thanks to a little coconut oil. It can be used wherever you use regular milk and makes a great coffee creamer. Have you ever tried adding the boxed almond milk…
Why We Should Be Buying Organic Bras and Underwear
A look at why organic bras and underwear, as well as sustainable and organic clothing is important to our health and the environment. Plus a recommendation for the best organic bras and underwear! Disclaimer: This post includes affiliate links, and…
Plant Based Skincare: An Honest Review of Hugh and Grace Products
Are you looking for plant based skincare that hydrates the skin, soothes irritation and helps even skin tone? Hugh and Grace is a new (born in 2021) plant based skincare line dedicated to providing amazing products that are vegan, 100%…
Nightshade Free Salsa Verde
A simple nightshade free salsa verde that tastes so delicious, you won’t miss the tomatillos. Who loves tacos, chips, salsa and basically all Mexican food? Everyone. Everyone loves Mexican food. Who wants to give it up because they can’t have…
Nightshade Free Taco Seasoning
This nightshade free taco seasoning is an authentic taco seasoning that can be stored for months and ready for all your taco needs. There’s no denying the convenience of a taco packet, but you can’t just walk into the store…
European vs American Cosmetic Safety Standards: What’s the Difference?
A look at the differences in EU and US cosmetic regulations, several ingredients often criticized in US cosmetics, and tips to help limit damage from potentially harmful ingredients. Disclaimer: This post includes affiliate links, and we will earn a commission…
10 Foods That Help Boost The Immune System
A look at the immune system, how it works, and foods that can help support it. Disclaimer: This post includes affiliate links, and we will earn a commission if you purchase through these links. Please note that We’ve linked to…