Are you ready for some plant based tortillas that are easy to make, paleo, vegan and don’t require a rolling pin? I’ve got you. These tasty vegan cauliflower tortillas are a grain free, paleo substitute for regular tortillas, come together…
Dairy-Free Paleo Pumpkin Spice Coffee Creamer Recipe
A paleo pumpkin spice coffee creamer recipe that’s sweetened with dates and is fast and easy to prepare for pumpkin spice lattes all week. Or just eat it by the spoonful because…yum! Let’s be real, fall = Pumpkin Spice Latte…
Easy Blender Paleo Pumpkin Muffin Recipe (Gluten Free)
This paleo pumpkin muffin recipe comes together quickly in a blender and bakes in about 20 minutes to deliver the perfect paleo pumpkin muffins fast. Nothing says fall like a pumpkin spice latte and pumpkin muffins, but with all the…
Veggie Loaded Dairy Free Cheeseburger Macaroni Recipe
A dairy free cheeseburger macaroni that’s creamy, cheesy tasting, gluten free, nightshade free and secretly loaded with vegetables. The whole family will love this classic comfort food and it can be made for an easy weeknight meal. This dairy free…
How Sugar Impacts Gut Health and What to do About it
Excessive sugar consumption may increase risk for diseases by altering the gut microbiome. What’s the connection between sugar and gut health? We’ll show you and give you steps you can take to maintain a diet that keeps your sugar intake…
The Best Fluoride Water Filter & Why You Need it
Have you ever run a report to see what’s in your tap water? Do you use tap water as your drinking water? It’s never been more important to filter your drinking water, but many filtration systems don’t filter fluoride. I…