These dairy free chocolate chip cookies are fluffy and cakey and sure to be a crowd pleaser. With no gluten, dairy or refined sugar, you can eat these all holiday season without any guilt. Being gluten free, dairy free (most…
Homemade Plant Based Tortillas Recipe (Vegan & Paleo)
Are you ready for some plant based tortillas that are easy to make, paleo, vegan and don’t require a rolling pin? I’ve got you. These tasty vegan cauliflower tortillas are a grain free, paleo substitute for regular tortillas, come together…
Dairy-Free Paleo Pumpkin Spice Coffee Creamer Recipe
A paleo pumpkin spice coffee creamer recipe that’s sweetened with dates and is fast and easy to prepare for pumpkin spice lattes all week. Or just eat it by the spoonful because…yum! Let’s be real, fall = Pumpkin Spice Latte…
Easy Blender Paleo Pumpkin Muffin Recipe (Gluten Free)
This paleo pumpkin muffin recipe comes together quickly in a blender and bakes in about 20 minutes to deliver the perfect paleo pumpkin muffins fast. Nothing says fall like a pumpkin spice latte and pumpkin muffins, but with all the…
Veggie Loaded Dairy Free Cheeseburger Macaroni Recipe
A dairy free cheeseburger macaroni that’s creamy, cheesy tasting, gluten free, nightshade free and secretly loaded with vegetables. The whole family will love this classic comfort food and it can be made for an easy weeknight meal. This dairy free…
How Sugar Impacts Gut Health and What to do About it
Excessive sugar consumption may increase risk for diseases by altering the gut microbiome. What’s the connection between sugar and gut health? We’ll show you and give you steps you can take to maintain a diet that keeps your sugar intake…