Learn about the health benefits of turmeric and honey and why they’ve been used for centuries in ancient healing, like Ayurveda. For thousands of years, many different cultures throughout the world have practiced traditions of using foods (and products derived…
9 Best Herbal Teas for Inflammation From an RDN
Are you struggling with inflammation? While you can’t just do one thing and no longer have any inflammation, we’ve gathered a list of the best herbal tea for inflammation. And we’re showing you how to choose quality tea to make…
How to Use Facial Gua Sha and Which Gua Sha Stone is Right for You
Learn how to use facial Gua Sha, how to know which Gua Sha tool to choose and which materials to choose when selecting a Gua Sha stone. Gua Sha is an ancient Chinese medical practice that can help improve blood…
12 Surprising Benefits of Facial Gua Sha From a Dermatologist
What is all the hype with Gua Sha stones? Here, we’ll learn the top 12 Gua Sha facial benefits, why it’s such a popular tool and how to get started. One of the more recent beauty trends to go viral…
How To Find the Best Facial Serum for Gua Sha
Learn how you can use Gua Sha to support skin health, why a serum is an important part of using a Gua Sha stone and the best facial serum for Gua Sha. Gua Sha has many benefits, some we will…
Why You Need Fat & A List of Healthy Plant-Based Fats
Learn about the importance of getting enough fat in your diet and why low fat diets are a thing of the past. We’ll give a list of healthy plant based fats and list the smoke points for popular plant based…
