Serving: 1cup | Calories: 195kcal | Carbohydrates: 23g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 30mg | Potassium: 143mg | Fiber: 1g | Sugar: 18g | Vitamin A: 50IU | Vitamin C: 0.2mg | Calcium: 16mg | Iron: 2mg