You can actually receive the benefits of Reiki from a 20 minute session. I’m a Reiki practitioner and I’m going to share three benefits you can get from a short Reiki session. If you’ve heard of or done Reiki before,…
11 Herbal Teas for Inflammation That Taste Delicious
If you’re looking for a new tool to add to your inflammation fighting toolbox, you’ll love our list of the best herbal tea for inflammation. This list was originally written by an RDN to deliver evidence based information on delicious…
Grounding Meditation Techniques For Immediate Stress Relief
What is grounding meditation and how it can help you immediately relieve stress? I’ll show you the techniques I use daily to relieve stress and show you why you don’t want daily stress to get out of hand. stress. As the…
How to Simplify Personalized Christmas Cards This Year
I’ve learned how to simplify buying personalized Christmas cards and business holiday cards and I’m sharing all the tips how to do it and how to make your cards stand out and be meaningful. One of the things that always…
2023 Ultimate Gift Guide: 30+ Best Wellness Gift Ideas
There are so many wellness gift ideas out there. I’ve tested and played with various wellness products for the last 10 years. I’ll breakdown the best wellness gift ideas for every budget and every person so you can give the…
What is Reiki and What to Expect from a Reiki Session
What is Reiki and how can it help me? Learn what to expect from a Reiki session and all about what Reiki actually is (and isn’t!). As more benefits are seen from Reiki, Reiki is becoming a practice that is…
LED Red and Blue Light Therapy-What are the Benefits?
Learn how red and blue light therapy work to help with inflammation and skin conditions, their differences, and how to incorporate them into your skincare routine. It’s easier than you think! Red and blue light therapy is a phototherapy for…
12 Amazing Benefits of Regular Facial Treatments
Facials are not just to pamper yourself. They have a tremendous impact on the health and vitality of your skin. We‘re going to look at 12 surprising benefits of regular facial treatments you may not expect. Even if you perform an…
Best at Home Red Light Therapy Devices in 2023
Red light therapy devices are super popular in 2023. We see them everywhere. But with prices ranging from tens to thousands of dollars, how do you know which one to buy? We’re going to dive what makes a red light…
What Is Reiki Meditation and How To Do It?
What is Reiki meditation and how can it help you relax? We’ll look at the meditation technique focused on our energy and its ability to heal. Reiki meditation can provide a range of benefits. Let’s look at what Reiki is…
12 Surprising Benefits of Facial Gua Sha From a Dermatologist
What is all the hype with Gua Sha stones? Here, we’ll learn the top 12 Gua Sha facial benefits, why it’s such a popular tool and how to get started. One of the more recent beauty trends to go viral…
How To Find the Best Facial Serum for Gua Sha
Learn how you can use Gua Sha to support skin health, why a serum is an important part of using a Gua Sha stone and the best facial serum for Gua Sha. Gua Sha has many benefits, some we will…