What is Reiki and how can it help me? Learn what to expect from a Reiki session and all about what Reiki actually is (and isn’t!). As more benefits are seen from Reiki, Reiki is becoming a practice that is…
The Best Plant-Based Cleaner – Non-Toxic & Eco-Friendly
Wondering what the best plant based cleaner is to avoid all the toxic chemicals in so many household cleaners? I found the best multi surface cleaner with all natural, plant based ingredients that ACTUALLY WORKS. I’ll break it all down…
Quick and Easy Dairy Free Iced Matcha Latte Recipe
A matcha latte is a delicious way to enjoy and get the benefits of matcha green tea. This iced matcha latte recipe uses simple ingredients, doesn’t require any premade milk, comes together quickly and is better than a Starbucks iced…
LED Red and Blue Light Therapy-What are the Benefits?
Learn how red and blue light therapy work to help with inflammation and skin conditions, their differences, and how to incorporate them into your skincare routine. It’s easier than you think! Red and blue light therapy is a phototherapy for…
How Sugar Impacts Gut Health and What to do About it
Excessive sugar consumption may increase risk for diseases by altering the gut microbiome. What’s the connection between sugar and gut health? We’ll show you and give you steps you can take to maintain a diet that keeps your sugar intake…
Best at Home Red Light Therapy Devices in 2023
Red light therapy devices are super popular in 2023. We see them everywhere. But with prices ranging from tens to thousands of dollars, how do you know which one to buy? We’re going to dive what makes a red light…
5 Surprising Benefits of Cruciferous Vegetables
There’s a reason these veggies get a ton of attention. Learn all about the research-backed benefits of cruciferous vegetables and how to incorporate them into your diet. Many of us were told to eat our vegetables growing up because they…
How to Get All the Health Benefits of Turmeric and Honey
Learn about the health benefits of turmeric and honey and why they’ve been used for centuries in ancient healing, like Ayurveda. For thousands of years, many different cultures throughout the world have practiced traditions of using foods (and products derived…
9 Best Herbal Teas for Inflammation From an RDN
Are you struggling with inflammation? While you can’t just do one thing and no longer have any inflammation, we’ve gathered a list of the best herbal tea for inflammation. And we’re showing you how to choose quality tea to make…
12 Surprising Benefits of Facial Gua Sha From a Dermatologist
What is all the hype with Gua Sha stones? Here, we’ll learn the top 12 Gua Sha facial benefits, why it’s such a popular tool and how to get started. One of the more recent beauty trends to go viral…
How To Find the Best Facial Serum for Gua Sha
Learn how you can use Gua Sha to support skin health, why a serum is an important part of using a Gua Sha stone and the best facial serum for Gua Sha. Gua Sha has many benefits, some we will…
Best Herbal Supplements for Hormone Imbalance
Learn signs and symptoms of a hormone imbalance, why you should try to correct a hormone imbalance, some of the best herbal supplements for hormone imbalance and other natural ways you can balance your hormones. The human body relies on…