A matcha latte is a delicious way to enjoy and get the benefits of matcha green tea. This iced matcha latte recipe uses simple ingredients, doesn’t require any premade milk, comes together quickly and is better than a Starbucks iced…
A Better Alternative to Refined Sugar: How to Substitute Honey for Sugar
Looking to still enjoy sweets but cut back on refined sugar? Learn why honey may be a better option and step by step instruction on how to substitute honey for sugar. When you make a cup of hot tea or…
How to Get All the Health Benefits of Turmeric and Honey
Learn about the health benefits of turmeric and honey and why they’ve been used for centuries in ancient healing, like Ayurveda. For thousands of years, many different cultures throughout the world have practiced traditions of using foods (and products derived…
9 Best Herbal Teas for Inflammation From an RDN
Are you struggling with inflammation? While you can’t just do one thing and no longer have any inflammation, we’ve gathered a list of the best herbal tea for inflammation. And we’re showing you how to choose quality tea to make…
Best Herbal Supplements for Hormone Imbalance
Learn signs and symptoms of a hormone imbalance, why you should try to correct a hormone imbalance, some of the best herbal supplements for hormone imbalance and other natural ways you can balance your hormones. The human body relies on…
Matcha and Japanese Green Tea Health Benefits
A look at 7 health benefits of matcha and Japanese green tea health benefits to convince you to make drinking green tea a daily ritual. Green tea has been a well-loved drink for centuries. Its benefits go beyond a tasty…
10 Foods That Help Boost The Immune System
A look at the immune system, how it works, and foods that can help support it. Disclaimer: This post includes affiliate links, and we will earn a commission if you purchase through these links. Please note that We’ve linked to…